Kids Yoga at Market Green Yoga Studio

What children do

Kids Yoga classes at Yoga in Midleton teach children breathing techniques, mindfulness, and meditation to help them stay calm and focused. Through regular practice of asanas, stretches, deep bends, and balances, children improve flexibility and reduce the risk of strain or injury from sports and training. The sessions also aim to enhance memory, concentration, and intelligence.

• Teaches breathing, mindfulness, and meditation
• Includes asanas, stretches, and balance poses
• Aims to improve flexibility and reduce injury risk
• Enhances memory, concentration, and intelligence

Programme description checked against the provider’s own information ↗.