Activate Kids

What children do

Activate Kids offers twice-weekly strength and conditioning sessions for children aged 5-8 and 9-12. The program focuses on foundational movements like squats, hinges, lunges, jumping, and landing, using the Brand X method to build physical literacy and athletic capacity. Sessions are designed to be fun and safe, improving confidence and self-esteem while incorporating games that challenge children physically and mentally.

• Twice-weekly strength and conditioning sessions
• Focus on foundational movement skills
• Brand X certified youth coaches
• Fun games that challenge physically and mentally

Programme description checked against the provider’s own information ↗.